Master Your Wellness:
Personal Trainer’s Guide to Longevity and Well-being
Fitness Coaching
Get back into shape, or improve your shape, by DOING WHAT YOU LIKE!
Longevity
It’s all about bad habits. I help you to find the easiest ways to be IN YOUR BEST SHAPE FOR AS LONG AS POSSIBLE!
Workouts
Train better, not longer. The best workout is the one that you LIKE, that you CAN do, and that you will NEVER GET TIRED of.
Nutrition
The perfect diet does not exist. Learn TIPS AND TRICKS to make your meals more healthy without compromising too much with the taste!
Stress Management
Stress increases inflammation, which is the main cause of ageing. You don’t need to make a trip to Himalaya to learn some simple tricks to CALM YOU DOWN.
Rest
Learn how to teach your body to SLEEP LIKE A BABY AGAIN and get back all that energy you had when you were a teen.
Fitness coaching
What is it?
A fitness coach cannot substitute your family doctor, is not a nutritionist, a physioterapyst, or a psycologist. Nevertheless, it is a little bit of all of them! As a fitness coach, I will suggest you the best plans in terms of workouts, general physical activity during the day, nutrition, stress management and sleep hygiene. Everything will be based on your specific needs and taste.
Who is it for?
People that need to lose weight, get into a better shape, regain more energy and focus, improve their stamina, strength, muscle mass, or simply want to have fun!
Longevity Coaching
What is it?
Life-span is how long your life is. Health-span is how long you are going to be perfectly functional and in good health. While the purpose of traditional medicine is mostly to keep you alive, the purpose of longevity coaching is to allow you to live a perfectly satisfying life, doing what you like, the way you like it, for as long as possible.
Who is it for?
Anybody who wants to spend their old age in good health, for as long possible. There should be no age limit to go surfing, hold your nephews on your shoulders without getting a stiff neck, or ride your bike down a mountain path… anything you might like.
Why should you trust me?
I’m a certified Personal Trainer with ELAV, one of the biggest schools in Italy, whose certifications are recognized at European level by EREPS (European Register of Exercise Professionals).
I also studied Science of Exercise at University of Colorado.
Also, I made a pretty good work on myself: I’m almost 50 years old, and only 10 years ago I was in terrible shape: overweight, with many health problems such as poor digestion, insomnia, muscle pains… now, I’m in the best shape of my life and many of my age markers point towards a person in his 20s or 30s.
How does it work?
1. we get to know each other
As all my suggestions (workouts, daily activities, nutrition etc…) will be highly personalised, I will need to know what your targets are and what you like or don’t like.
2. we develop a first plan
Based on your current shape and targets, I will develop a plan that will include all the aspects of fitness you decide to work on: from specific workouts (running, walking, byking, gym, pilates, HIIT… you name it) to improvements in your diet; from meditation and breathing techniques to developing good habits that will help you sleep better.
3. we train together
Of course, I will teach you how to do all the exercises in the most effective and safe way. Also, we will fine tune the intensity of your training and identify your recovery days, in order to avoid overtraining and, therefore, obtaining the maximum gains in terms of performance and health.
4. after a while, we update the plan
Of course, you will get better and better, so we will update the complexity and intensity of your workouts. Maybe even target different aspects of your fitness. For example, we could prioritise aerobic ability and fat loss for 2 months, and then prioritise muscle growth and flexibility in the following period. Also, we could update your nutrition plan, or try different relaxation techniques.
5. you enjoy the results
Feel and look better and better!
Coaching Prices
(Packages available)
individual coaching
You will receive all my attention for 45 minutes
More Details
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Donec sollicitudin molestie malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
25 €
Coaching for 2 people
Share the lesson with a friend and reduce the cost.
More Details
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Donec sollicitudin molestie malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
15 €
reduced time
Coaching for just 30 minutes is cheaper. But you will need to take care of the warm up and cool down.
More Details
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Donec sollicitudin molestie malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
20 € (1 person)
12 € (2 people)
About Me
Let me tell you a bit about myself. I’m a 46 years old man who feels and looks like he’s in his 20s. I have amazing health, vitality and energy. All my agemarkers, such as blood tests and Vo2Max, point to a man in his 20s, not in his 40s. Yes, my beard is white, but I like it like that, so stop blaming me for it 🙂
Only ten years ago, I was overweight, out of shape, and suffering from various health issues. I had trouble sleeping, digesting, breathing, and relaxing. I thought I was doing okay, but I was actually aging faster than I should.
I started to research and experiment with different diets, workouts, meditations, and breathing techniques. I went back to my passions: writing, acting and painting, and that helped rekindling my mind. Then I learned about the importance of our microbiome, the trillions of microbes that live in and on us. I realized that our health is not just about our body and mind, but also about our connection with the environment. How functional we are, and how happy we are to wake up every morning, full of expectations.
And my health, as a consequence, started to improve until today, when I am in my best shape ever. Better than when I was in my 20s.
Testimonials
“Age-healthy has been a game-changer for me! I used to struggle with different diets and exercise routines, but nothing seemed to work. That is until I discovered Giovanni’s approach.
With just a few lifestyle adjustments, I have been consistently shedding 1-2 Kgs every month, while also building muscle. The best part is that this approach is totally sustainable, I can keep on improving without big sacrifices!”
