Bite-Size Fitness: Harnessing the Power of Exercise Snacks
Discover how integrating short bursts of physical activity into your daily routine can combat sedentary habits and boost your health.
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Author: giovanni.dominoni@gmail.com
The Easiest Way to Eat Healthy
As one Michael Pollan, famous journalist and writer, once said, it’s easy to sum up the rules of good eating: Eat food. Not too much. Mostly plants.
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There’s More to Sunlight than you Think
The disruption of our circadian rhythm through irregular sleep patterns, exposure to artificial light in the evening, and erratic lifestyles, leads to a cacophony of health issues: sleep disorders, metabolic disturbances, inability to fully recover at night and loss of energy during the day, chronic inflammation and, therefore, age-related diseases.
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Happiness: The Untold Secret to Health and Longevity
Happiness is the real key to living longer, staying healthy, and improving your physical and intellectual performance. 11 exercises to improve your happiness.
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Hydration: A Vital Component of Optimal Health
Hydration is more than just quenching your thirst—it’s a fundamental aspect of maintaining overall well-being. Here’s why staying hydrated matters:
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