Bite-Size Fitness: Harnessing the Power of Exercise Snacks
Discover how integrating short bursts of physical activity into your daily routine can combat sedentary habits and boost your health.
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Author: giovanni.dominoni@gmail.com
The Easiest Way to Eat Healthy
As one Michael Pollan, famous journalist and writer, once said, it’s easy to sum up the rules of good eating: Eat food. Not too much. Mostly plants.
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There’s More to Sunlight than you Think
The disruption of our circadian rhythm through irregular sleep patterns, exposure to artificial light in the evening, and erratic lifestyles, leads to a cacophony of health issues: sleep disorders, metabolic disturbances, inability to fully recover at night and loss of energy during the day, chronic inflammation and, therefore, age-related diseases.
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Hydration: A Vital Component of Optimal Health
Hydration is more than just quenching your thirst—it’s a fundamental aspect of maintaining overall well-being. Here’s why staying hydrated matters:
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AGEs and the Aging Process: A Sweet and Bitter Connection
Advanced Glycation End Products initiate cascade of reactions that ‘caramelize’ our cells and tissues, much like sugar does to food. Explore how these molecular reactions contribute to ageing and chronic diseases.
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