Don’t lose weight fast! It’s dangerous and counterproductive
Losing weight is a common goal for many people who want to improve their health, appearance, and...
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Author: giovanni.dominoni@gmail.com
Non Sleep Deep Rest – an incredible tool for recovery, learning and mind health
What is Non-Sleep Deep Rest (NSDR) Non-Sleep Deep Rest (NSDR) is a transformative practice that...
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Physical activity is not what you think
How to be physically active and healthy at any age Physical activity is one of the key factors for...
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Curcuma, Mango and ginger smoothie
Curcuma, mango and ginger smoothie Packed with the goodness of curcuma, ginger, and mango, this...
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