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Curcuma, mango and ginger smoothie
Packed with the goodness of curcuma, ginger, and mango, this smoothie is a nutritious way to start your day.
REAdy in:
2 min
calories:
450
Anti inflammatory
Microbiome friendly
Introduction
About this Recipe
This delightful blend is not only incredibly tasty, but it’s also quick and easy to prepare, taking only 2 minutes from start to finish. Packed with high-fiber ingredients and anti-inflammatory polyphenols, this smoothie provides a host of health benefits. So why wait? Give your body the goodness it deserves with our curcuma and ginger breakfast smoothie.
Ingredients
- 250 ml skim milk
- 450 grams frozen mango
- 1 banana
- 1 thumb-size fresh ginger
- 1 teaspoon curcuma
- (Optional) 10 grams collagen powder
- For a plant-based alternative, try using coconut milk to infuse a touch of exotic flavor.
- If you’re conscious of your sugar intake, opt for green bananas instead of fully ripe ones – your smoothie will still have a wonderfully sweet taste.
- To boost the absorption of polyphenols, you might want to replace the banana with a natural sweetener such as honey.
- And if you’re seeking to enhance the protein content, consider incorporating collagen powder. Not only will it lend a creamy texture and enhance the flavor, but it will also amplify the health benefits of your smoothie.
What we like:
IT'S PACKED WITH POLYPHENOLS (especially if you swap the banana for another sweetener)
Curcuma, known for its anti-inflammatory properties, can help reduce inflammation, act as a pain killer, and promote a healthy immune system.
Ginger, with its potent antioxidant, antimicrobial and antiviral properties, can aid digestion and alleviate nausea.
Mango, rich in polyphenols, can boost your immune system and provide essential vitamins and minerals.
It will boost your microbiota
Packed with fiber to support your gut health and polyphenols to regulate blood sugar levels, this delicious smoothie is a nutritious way to start your day. Did you know that sugar can feed bad bacteria and yeast in your body? Keep your sugar levels even more in check by adding a sprinkle of cinnamon.
What we don’t like:
Too much sugar
Opt for a green banana instead of a ripe one and use a smaller amount of mango to achieve a naturally sweet flavor. If you desire an extra kick, consider adding a sprinkling of cinnamon, known for its blood sugar regulating properties. To enhance the effectiveness even further, incorporate psyllium fiber into your smoothie to slow down sugar absorption.
Not enough proteins
Our recipe contains less than 13 grams of protein, but why not boost it with 10 grams of collagen powder? Not only will it not affect the taste of your smoothie, but it will also make it pleasantly thick and add a healthy dose of proteins. Targeting 15-20 grams of protein per meal (20-25 after a workout, especially if you are over 40) has never been easier. Start your day right with a protein-packed smoothie that’s both nutritious and delicious.
The banana may reduce the absorption of polyphenols by fivefold
A recent study has indicated that incorporating a banana into a smoothie may reduce the absorption of polyphenols by fivefold. Therefore, it is advisable to omit the banana if possible. As an alternative, consider adding a teaspoon of honey to enhance the flavor without affecting the nutritional benefits. This simple substitution could help maintain the smoothie’s health-promoting properties.
Step by Step Instructions
Step 1
Place all ingredients in blender and blend for 30 seconds on high speed.
Step 2
Enjoy while still chilled
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