Category: Health coaching Blog
Supplements
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Colostrum: Your Immune System Boost During Stress Times
Colostrum is often referred to as “liquid gold.” It’s the first milk produced by mammals (including humans) shortly after giving birth. This special fluid is packed with essential nutrients and bioactive compounds that play a crucial role in supporting the health and development of newborns and adults too.
Nutrition
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Hydration: A Vital Component of Optimal Health
Hydration is more than just quenching your thirst—it’s a fundamental aspect of maintaining overall well-being. Here’s why staying hydrated matters:
Physical Activity
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The Importance of Preventing Injuries for Health Span and Longevity
Injuries are an inevitable part of life, but their impact on our health span—the period during which we enjoy a high quality of life—and longevity can be profound.
Longevity science
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Boosting Your Sexual Drive as You Age: Reconnecting with Your Nature
Boost your testosterone, libido, and longevity with natural strategies. Discover how to maintain sexual health and vitality as you age.
Sleep Quality & Stress Management
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Sleep: The Non-Negotiable Key to Health and Fitness
Science has proven that people who sleep a sufficient amount of time are healthier, lose fat, and build muscles. On the other hand, those who do NOT get enough sleep tend to burn muscles and gain fat, and their level of chronic inflammation skyrockets.
