Category: Physical Activity

Injuries are an inevitable part of life, but their impact on our health span—the period during which we enjoy a high quality of life—and longevity can be profound.

A well-rounded workout routine does focus on performance or extreme results: it will focus on improving your weaknesses and train all aspects of fitness: strength, flexibility, aerobic efficiency, and functionality. All this, while avoiding injuries at all costs.

Runners can use it as “cross-training” during their days off for active recovery. Weightlifters can simply use it to burn fat. But for most people, it can become a routine—a moment of relaxation in their busy schedules—while still providing exercise!

Discover how integrating short bursts of physical activity into your daily routine can combat sedentary habits and boost your health.