Science has proven that people who sleep a sufficient amount of time are healthier, lose fat, and build muscles. On the other hand, those who do NOT get enough sleep tend to burn muscles and gain fat, and their level of chronic inflammation skyrockets.
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Did you know that exchanging a few words with your neighbors can have a powerful impact on extending your life? Studies have revealed that the simple act of engaging in social interactions can have a positive effect on our hormones, ultimately benefiting our well-being.
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The disruption of our circadian rhythm through irregular sleep patterns, exposure to artificial light in the evening, and erratic lifestyles, leads to a cacophony of health issues: sleep disorders, metabolic disturbances, inability to fully recover at night and loss of energy during the day, chronic inflammation and, therefore, age-related diseases.
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What is Non-Sleep Deep Rest (NSDR) Non-Sleep Deep Rest (NSDR) is a transformative practice that...
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